Join me Saturday, December 6th at Ebb & Flow Yoga in Chesterton, Indiana for this 90 minute workshop to find deep relaxation through self-care. Beginning with a guided meditation to cut any cords of attachment to our well-being, we’ll shift into learning several healing energy techniques to use at home along with postures and practices to add to a daily self-care practice. We’ll take time to write in a hand painted journal, finding release through words and gentle contemplation, ending with a mini restorative sound bath infused with gentle reiki touch. A gift for yourself or someone you love.

$35.00 includes hand painted journal

Book here: https://www.ebbflow.yoga/booking-calendar/nourish-an-evening-of-self-care?referral=service_details_widget&timezone=America%2FChicago